![[RECOMP] programme thumbnail](/__l5e/assets-v1/937a6790-bf06-4817-8085-7c54daff34ef/recomp.png)
A$49
A lean, athletic, V taper physique with RPT progression, light walking and structured nutrition.
24 weeks · 3 sessions/week
One-time purchase, separate from membership.
Programmes
Structured, owner-authored training programmes. Paid programmes are one-time purchases, separate from the membership.
Pathway
Price
Days per week
6 of 6 programmes
![[PRO] programme thumbnail](/__l5e/assets-v1/f40f1c31-568e-41d3-a0ea-917acc82c307/pro.png)
A$79A lean, dense, classic action hero look. Stronger and more specialised than [RECOMP].
24 weeks · 3 sessions/week
One-time purchase, separate from membership.
![[ELITE] programme thumbnail](/__l5e/assets-v1/096188f3-50bb-43d4-afbc-22948f850ef1/elite.png)
A$129One complete programme for a strong, athletic look, from lean gain phases to final refinement.
78 weeks · 4 sessions/week
One-time purchase, separate from membership.
![[CURVE] programme thumbnail](/__l5e/assets-v1/2d4c75c2-b8bd-46a4-9dbb-0060b2dcddd0/curve.png)
A$29A women's glute and physique programme with progressive overload and upper body balance.
24 weeks · 3 sessions/week
One-time purchase, separate from membership.
![[HIIT] programme thumbnail](/__l5e/assets-v1/aba3a046-8600-457b-8b80-e50fb322d10d/hiit.png)
FREEMove more. Build capacity.
8 weeks · 3 sessions/week
Free. No membership or card needed.
![[RUN] programme thumbnail](/__l5e/assets-v1/8bfbe59f-861a-4761-81d7-4a674bdd262a/run.png)
FREEStart running. Build consistency.
10 weeks · 3 sessions/week
Free. No membership or card needed.